Did you spend time with the most important person today?

Breathe deeply : pause : reflect : learn : move forward Daily to-do lists, work, chores, constant notifications popping up on mobiles! Sounds familiar? Nothing wrong with this as it’s part of our daily routine. There’s neither any fixed prescription on how to live our life nor is there any hard and fast rule on […]

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FEAR – Should we fear it ?

Fear is defined as a emotional reaction to a specific, identifiable and immediate threat (has a protective function associated with the fight or flight response). We’re all familiar with our 5 senses and what they do even if we don’t know exactly how they do it. In some way, they all together help us navigate […]

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